Run Technique Clinic

You can learn to run faster and easier by improving your efficiency and the biomechanics of your running stride.  Our clinic will improve your understanding of the fundamentals behind running efficiently as well as identifying key areas of strength and flexibility that you can improve.

During the clinic, you will learn

  • The basics of running biomechanics
  • Running technique drills that will help you improve
  • How and where to improve your mobility & flexibility to run smoother
  • How and where to improve your strength and core stability to improve your biomechanics
  • Training tips to optimise your run training methods and encourage better running technique for the long term
  • Racing tips to maintain better running technique to improve your race performances

 

What to Bring: Comfortable running clothing

Suitable for: All levels from beginner to advanced

 

 

Don't Be Shy. Get In Touch.

If you are interested in working together, send us an inquiry and we will get back to you as soon as we can!