Exercise Physiology with Onebody

Accredited Exercise Physiologists (AEPs) are allied health professionals that utilize their knowledge in exercise prescription to help you achieve your exercising goals. Here at Onebody Health & Fitness in Castle Hill, we offer a number of exercise physiology services that cater towards a wide variety of clientele including individuals suffering from a chronic condition to athletes looking at improving their sporting performance.  Here at Onebody, we offer services including:

  • Personal Training – for individuals looking to achieve specific fitness goals
  • Musculoskeletal Assessments – for individuals looking at improving their sporting performance via the utlilisation of musculoskeletal tests that highlight injury risk factors
  • Strength Training – for individuals or athletes looking at improving their fitness and strength
  • Run Technique Assessment – for individuals looking at improving their running efficiency
  • Lifestyle programs – for individuals who want to better manage their chronic condition

All of our exercise physiology sessions are conducted by our Accredited Exercise Physiologist, Adam Luther.  Adam is accredited through Exercise & Sport Science Australia

 

 

Personal Training

Here at Onebody, we offer a personal training service to individuals of all ages and abilities that are looking to achieve a specific fitness goal through exercise.  This service incorporates various forms of exercise to help you achieve your goals.  We will help with motivation, goal setting, the provision of feedback and accountability.  Whether it be one on one or in a group.

Our Personal Training service is professionally planned and supervised by our Accredited Exercise Physiologist.

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Musculoskeletal Assessment

Here at Onebody, we offer a musculoskeletal assessment to athletes of all abilities.  The purpose of a musculoskeletal assessment is to identify biomechanical structures that may be compromised during a particular movement during your sport.  Our musculoskeletal assessment is suitable for anyone who is new to the sport and is looking at implementing a strength program into their training schedule.

Our musculoskeletal assessments are conducted by our Accredited Exercise Physiologist

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Strength & Mobility Training

Here at Onebody, we offer a Strength & Mobility Training service that is suitable for athletes of all abilities that are looking to improve their sporting performance.  This service incorporates strength and mobility sessions which is then customised towards your goals.

Our Strength & Conditioning service is professionally planned and supervised by our Accredited Exercise Physiologist.

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Running Assessment

Here at Onebody, we offer our run technique assessment to individuals of all abilities that are looking at improving their running performance.  Our ‘run style’ plays an important role in efficiency and prevention of injury.  Our run technique assessment is suitable to runners of all abilities that are looking to improve their efficiency.

All of our run tehnique assessments are conducted by our Accredited Exercise Physiologist

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Lifestyle Program

Here at Onebody, we offer our lifestyle program service to those who want to better manage and control their chronic condition.  Examples of chronic conditions include: diabetes, obesity, hypertension, chronic heart failure, arthritis and osteoporosis.

All of our lifestyle program sessions are conducted by our Accredited Exercise Physiologist

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