Private, Individual & 1-on-1 sessions
Private Swim Sessions
Onebody provides private one on one Swim Sessions to analyse your freestyle stroke and help you improve your swim technique and efficiency in the water. Swimming is about efficiency and reducing drag, not about how hard you can pull your arms through the water.
To reduce your drag, you want to reduce the amount of frontal surface area that you have in the water.
Run Assessments & Run Technique Analysis
An athlete’s ‘run style’ plays an integral role in running efficiency, performance and prevention of injury. Run Assessments & Run Technique Analysis provide a comprehensive breakdown of your running biomechanics.
Our run technique assessment utilises video analysis for visual feedback to provide step-by-step breakdown of your run technique.
Bike Skills, Handling and Technique Sessions
The Onebody accredited coaches provide private one on one bike skills, handling and technique sessions tailored to improve your confidence when riding, bike skills and technique and training with, understanding and interpreting power meter data.
All sessions are tailored to the individual’s requirements and can include getting comfortable with clicking into new bike pedals and getting on and off your bike to more advanced bike handling and pedalling technique skills.
Functional Threshold Power (FTP) Testing
So, what is FTP? Functional Threshold Power (FTP) is — quite simply — a measure of fitness. FTP represents the power (measured in watts) that you could theoretically maintain for about an hour, and it’s a great metric used to plan an execute your workouts, as well as track your progress to keep your fitness growing.
An FTP Test establishes your wattage at a point in time and duration which corresponds closely to your lactate threshold (LT) when cycling. once you have determined your FTP, you can program specific power training zones enabling you to optimise your training sessions and racing strategy.
Power Profile Testing
Are you more of a Sprinter or a Time Triallist? Ok responding to attacks but don’t feel you have the ability to attack yourself and stay away?
Power Profile testing with Onebody will help you identify your strengths and areas of improvement and help classify your ability against several profile types and where you sit in terms of performance against the best in the world.
Coaching & Season Planning
Onebody provides private coaching planning sessions to triathletes, cyclists and runners who are looking for to plan for future events or goals.
We spend the time to sit with you and help to create a training program and ensuring your preparation is as best as it can be enable you to optimise your performance and race results, and to achieve your goals.
Private Data Analysis Sessions
Onebody offers private data analysis sessions aimed at assisting athletes to understand and interpret power meter data for training and racing. Power Meters are a powerful tool for racing and training.
A key objective in training with a Power meter is increasing Functional Threshold Power (FTP – greatest power a rider can sustain for 60 minutes). However, as important is the ability to ride more efficiently through improved cycling behaviour, training with a power meter can help achieve this.