Private Coaching Planning Sessions

Private Coaching Planning Sessions to help you achieve your goals and provide some structure

Session planned in TrainingPeaks for an athlete

Onebody provides private coaching planning sessions to triathletes, cyclists and runners who are looking to plan for future events or goals. We spend the time to sit with you and help to create a training program and ensuring your preparation is as best as it can be to enable you to optimise your performance and race results, and to achieve your goals.

Private coaching planning sessions include:

  • Learning how to structure training for an event
  • Planning a training calendar, long term and short term
  • Identification of Power Training zones & corresponding heart rate zones
  • Identification of Triathlon or Cycling specific race zones based on power and heart rate
  • Race strategy and race plans
  • Understanding and planning for races
  • Nutrition advice for racing and training
  • Tips for ensuring your race preparation and race week runs smoothly
  • Analysing previous race files to understand areas to develop and improve

Following a planning session or the completion of your race or season, Onebody can also offer Private Data Analysis sessions.

For further information and to book a Private coaching planning session please contact the coaches at Onebody on 02 8677 5605 or use the booking tool below.

 

 

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If you are interested in working together, send us an inquiry and we will get back to you as soon as we can!