What to do on race day – Your first Triathlon !

So you’ve trained for your first triathlon, swum, biked and run and maybe included some stretching and strength and core stability work as well. Perhaps you have joined a swim squad and worked on your swim technique to become more efficient swimmer, as well as cycling...

Hip Flexibility & Cycling Efficiency

  Why having good hip flexibility can improve your cycling efficiency   Ever wondered how you can improve the efficiency of your pedal stroke without spending extra time on the bike? The answer to this may not be what you are doing on the bike, but what you...

Strength Training In Cycling

Why strength training can help improve your efficiency Have you ever thought about improving your cycling efficiency by not spending time on the bike? Ever wondered how you can improve your bike split time through becoming a more efficient rider? In addition to this,...

Onebody is an ATEC Ambassador for 2017

The ATEC Show – 9-10 September @ Royal Halls of Industries, Sydney ATEC, Australia’s premier event celebrating the endurance lifestyle is back this September and Onebody are proud to be an ATEC Ambassador! Thousands of cyclists, runners, swimmers, triathletes and...

How thinner cycling shoes can improve your performance

The thickness of your cycling shoe should be an important consideration when you select your next pair for riding your bike. Many clients during a retul bike fit have limited flexibility and this creates restriction when their knee approaches their chest at the top of...