Long Course Racing Checklist

Long Course triathlon racing such as Ironman, 70.3 and Ultimate distance events have their own dynamics in racing and training.  These distances have a greater importance on nutrition, mental preparation and pacing than other distances. You can make your race and day...

Nepean Triathlon Bike Power Profiles

The Nepean Triathlon bike course reverted to a previous course for this year’s event, a challenging ride with a variety of different sections. Analysing a number of bike power profiles from the Nepean Triathlon you can see different cycling behaviour which result in...

Triathlon Pink – A great entry level triathlon!

The 1st Ladies Pink triathlon for the season is nearly here, with a variety of distances to choose from. These are great events for ladies and girls to do their 1st triathlon, which includes a pool swim rather than open water and is in a controlled environment with no...

What to do on race day – Your first Triathlon !

So you’ve trained for your first triathlon, swum, biked and run and maybe included some stretching and strength and core stability work as well. Perhaps you have joined a swim squad and worked on your swim technique to become more efficient swimmer, as well as cycling...

Swim Stroke for Long Distance Triathlon

Swimming efficiently and reducing drag against the water is a key element of long course swimming and triathlon To reduce your drag, you want to reduce the amount of frontal surface area that you have in the water Long distance triathlon swims are about finding a...

Busselton Ironman and 70.3 Training and Racing

The Busselton Ironman and 70.3 are iconic long course triathlon races in an absolutely stunning location Currently there are 6 months to the race in December, a great time frame to plan and prepare for the event, to work on your swim technique to become a more...