Swim Squads and Swim Squad Memberships – Monday, Wednesday, Saturday & Sunday

Onebody Swim Squads cater for all swimming abilities from beginners to elite and are focused on triathlon training. The Squads are run every Monday and Wednesday evening, additionally on Saturday and Sundays mornings. These sessions have a high focus on freestyle technique, efficiency and stroke correction. The sessions are operated indoors within a modern aquatic centre with a heated pool. The mid week evening sessions run from 7:10pm until 8:30pm and feature a dry land warm up. The weekend sessions run from 9:30am to 10:30am, check the Triathlon Squad Session Timetable

Swim squads include:

  • Swim fitness though structured swim squads
  • Learning to reduce drag through a balanced and streamlined body position
  • Developing a balanced and streamlined position to increase propulsion
  • Learning to activate and utilise the major muscle groups for efficient swimming
  • Improving and using core stability for balance and power
  • Improving flexibility to improve balance and stroke
  • Freestyle stroke correction and feedback on technique
  • Open to swimmers of all abilities

Swim Squad memberships are now available

 

  • Details

  • Sessions per week
  • Includes Pool Entry Fee
  • Structured training
  • Access to advice from professional coaches
  • Technique Feedback
  • Discounts on products & services
  • Priority access to special clinics, events and camps
  • Minimum Term
  • Lite

  • Billed monthly

    $59

    per month

  • 1
  • Daily at sessions
  • 3 months
  • Unlimited

  • Billed fortnightly

    $99

    per fortnight

  • Unlimited
  • Daily at sessions
  • 3 months

Stroke Correction

Swimming is the most technical of the sports involved in Triathlon. Unlike cycling and running, the largest gains in swim speed occur through learning efficient movements in the water and reducing the drag created by your body. These freestyle stroke sessions are a great opportunity to analyse your swim stroke, correct your movements and improve your swimming efficiency

Improving and developing an efficient movement in the water through reducing the drag created by your body is extremely important to being an efficient swimmer

The Stroke Correction sessions are a great opportunity to analyse your swim stroke, correct your movements and improve your swimming efficiency

Each week we work through a different component of swim technique through drills and working on technique, with access to our video library of swim drills and a summary of each session. Click here for a sample of a weekly session summary

Throughout the 5 sessions, the clinic covers:

  • Freestyle stroke correction
  • Developing a balanced and a streamlined position
  • Reducing drag and frontal surface area whilst swimming
  • Learning to activate and utilise the major muscle groups for efficient swimming
  • Understanding the dynamics of an efficient swim stroke
  • Improving and using core stability for balance and power
  • Improving flexibility to improve balance and stroke
  • Opening water swimming technique and tips

 

Book into the next stroke correction clinic below

 

Don't Be Shy. Get In Touch.

If you are interested in working together, send us an inquiry and we will get back to you as soon as we can!

 

?