Triathlon Squad Session Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Power Cycle Class
5:40 am
6:40 am

Power Cycle Class
6:00 am
7:00 am

Power Cycle Class
6:55 am
7:55 am

Power Cycle Class
7:15 am
8:15 am
Power Cycle Class
5:40 am
6:40 am

Power Cycle Class
6:00 am
7:00 am

Power Cycle Class
6:55 am
7:55 am

Power Cycle Class
7:15 am
8:15 am
Power Cycle Class
5:40 am
6:40 am

Power Cycle Class
6:00 am
7:00 am

Power Cycle Class
6:55 am
7:55 am

Power Cycle Class
7:15 am
8:15 am
Power Cycle Class
5:40 am
6:40 am

Power Cycle Class
6:00 am
7:00 am

Power Cycle Class
6:55 am
7:55 am

Power Cycle Class
7:15 am
8:15 am
Power Cycle Class
6:00 am
7:30 am
Brick Session
7:00 am
8:30 am
Power Cycle Class
9:30 am
10:30 am
Swim Squad
9:30 am
10:30 am
Swim SquadASTA Seven Hills
Swim Squad
9:30 am
10:30 am
Swim SquadASTA Seven Hills
Strength & Flexibility
4:15 pm
5:00 pm
Strength & FlexibilityJunior Strength @ Onebody Studio
Power Cycle Class
5:30 pm
6:30 pm
Power Cycle Class
FTP Test
5:15 pm
6:30 pm

Power Cycle Class
5:30 pm
6:30 pm

Power Cycle Class
5:45 pm
6:45 pm

Strength & Flexibility
Strength & Mobility Session
6:00 pm
7:00 pm

Power Cycle Class
6:45 pm
7:45 pm

Strength & Flexibility
Advanced Strength & Mobility Session
7:00 pm
8:00 pm

Power Cycle Class
7:00 pm
8:00 pm
Strength & Flexibility
6:00 pm
7:00 pm
Strength & FlexibilityCastlewood Reserve, Castle Hill
Swim Squad
7:10 pm
8:30 pm
Swim SquadASTA Seven Hills
Track Running
7:00 pm
8:00 pm
Track RunningCastlewood Reserve, Castle Hill
Swim Squad
7:10 pm
8:30 pm
Swim SquadASTA Seven Hills

Monday

  • Power Cycle Class
    5:40 am - 6:40 am
  • Power Cycle Class
    6:00 am - 7:00 am
  • Power Cycle Class
    6:55 am - 7:55 am
  • Power Cycle Class
    7:15 am - 8:15 am
  • Swim Squad
    7:10 pm - 8:30 pm

Tuesday

  • Power Cycle Class
    5:40 am - 6:40 am
  • Power Cycle Class
    6:00 am - 7:00 am
  • Power Cycle Class
    6:55 am - 7:55 am
  • Power Cycle Class
    7:15 am - 8:15 am
  • Strength & Flexibility
    6:00 pm - 7:00 pm
  • Track Running
    7:00 pm - 8:00 pm

Wednesday

  • Power Cycle Class
    5:40 am - 6:40 am
  • Power Cycle Class
    6:00 am - 7:00 am
  • Power Cycle Class
    6:55 am - 7:55 am
  • Power Cycle Class
    7:15 am - 8:15 am
  • Power Cycle Class
    9:30 am - 10:30 am
  • Power Cycle Class
    5:30 pm - 6:30 pm
  • Swim Squad
    7:10 pm - 8:30 pm

Thursday

  • Power Cycle Class
    5:40 am - 6:40 am
  • Power Cycle Class
    6:00 am - 7:00 am
  • Power Cycle Class
    6:55 am - 7:55 am
  • Power Cycle Class
    7:15 am - 8:15 am
  • Strength & Flexibility
    4:15 pm - 5:00 pm
  • Power Cycle Class
    5:15 pm - 6:30 pm
  • Power Cycle Class
    5:30 pm - 6:30 pm
  • Power Cycle Class
    5:45 pm - 6:45 pm
  • Strength & Flexibility
    6:00 pm - 7:00 pm
  • Power Cycle Class
    6:45 pm - 7:45 pm
  • Strength & Flexibility
    7:00 pm - 8:00 pm
  • Power Cycle Class
    7:00 pm - 8:00 pm

Saturday

  • Power Cycle Class
    6:00 am - 7:30 am
  • Swim Squad
    9:30 am - 10:30 am

Sunday

  • Brick Session
    7:00 am - 8:30 am
  • Swim Squad
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brick Session
7:00 am
8:30 am

Sunday

  • Brick Session
    7:00 am - 8:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Power Cycle Class
5:40 am
6:40 am

Power Cycle Class
6:00 am
7:00 am

Power Cycle Class
6:55 am
7:55 am

Power Cycle Class
7:15 am
8:15 am
Power Cycle Class
5:40 am
6:40 am

Power Cycle Class
6:00 am
7:00 am

Power Cycle Class
6:55 am
7:55 am

Power Cycle Class
7:15 am
8:15 am
Power Cycle Class
5:40 am
6:40 am

Power Cycle Class
6:00 am
7:00 am

Power Cycle Class
6:55 am
7:55 am

Power Cycle Class
7:15 am
8:15 am
Power Cycle Class
5:40 am
6:40 am

Power Cycle Class
6:00 am
7:00 am

Power Cycle Class
6:55 am
7:55 am

Power Cycle Class
7:15 am
8:15 am
Power Cycle Class
6:00 am
7:30 am
Power Cycle Class
9:30 am
10:30 am
Power Cycle Class
5:30 pm
6:30 pm
Power Cycle Class
FTP Test
5:15 pm
6:30 pm

Power Cycle Class
5:30 pm
6:30 pm

Power Cycle Class
5:45 pm
6:45 pm

Power Cycle Class
6:45 pm
7:45 pm

Power Cycle Class
7:00 pm
8:00 pm

Monday

  • Power Cycle Class
    5:40 am - 6:40 am
  • Power Cycle Class
    6:00 am - 7:00 am
  • Power Cycle Class
    6:55 am - 7:55 am
  • Power Cycle Class
    7:15 am - 8:15 am

Tuesday

  • Power Cycle Class
    5:40 am - 6:40 am
  • Power Cycle Class
    6:00 am - 7:00 am
  • Power Cycle Class
    6:55 am - 7:55 am
  • Power Cycle Class
    7:15 am - 8:15 am

Wednesday

  • Power Cycle Class
    5:40 am - 6:40 am
  • Power Cycle Class
    6:00 am - 7:00 am
  • Power Cycle Class
    6:55 am - 7:55 am
  • Power Cycle Class
    7:15 am - 8:15 am
  • Power Cycle Class
    9:30 am - 10:30 am
  • Power Cycle Class
    5:30 pm - 6:30 pm

Thursday

  • Power Cycle Class
    5:40 am - 6:40 am
  • Power Cycle Class
    6:00 am - 7:00 am
  • Power Cycle Class
    6:55 am - 7:55 am
  • Power Cycle Class
    7:15 am - 8:15 am
  • Power Cycle Class
    5:15 pm - 6:30 pm
  • Power Cycle Class
    5:30 pm - 6:30 pm
  • Power Cycle Class
    5:45 pm - 6:45 pm
  • Power Cycle Class
    6:45 pm - 7:45 pm
  • Power Cycle Class
    7:00 pm - 8:00 pm

Saturday

  • Power Cycle Class
    6:00 am - 7:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Strength & Flexibility
4:15 pm
5:00 pm
Strength & FlexibilityJunior Strength @ Onebody Studio
Strength & Flexibility
6:00 pm
7:00 pm
Strength & FlexibilityCastlewood Reserve, Castle Hill
Strength & Flexibility
Strength & Mobility Session
6:00 pm
7:00 pm
Strength & Flexibility
Advanced Strength & Mobility Session
7:00 pm
8:00 pm

Tuesday

  • Strength & Flexibility
    6:00 pm - 7:00 pm

Thursday

  • Strength & Flexibility
    4:15 pm - 5:00 pm
  • Strength & Flexibility
    6:00 pm - 7:00 pm
  • Strength & Flexibility
    7:00 pm - 8:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Swim Squad
9:30 am
10:30 am
Swim SquadASTA Seven Hills
Swim Squad
9:30 am
10:30 am
Swim SquadASTA Seven Hills
Swim Squad
7:10 pm
8:30 pm
Swim SquadASTA Seven Hills
Swim Squad
7:10 pm
8:30 pm
Swim SquadASTA Seven Hills

Monday

  • Swim Squad
    7:10 pm - 8:30 pm

Wednesday

  • Swim Squad
    7:10 pm - 8:30 pm

Saturday

  • Swim Squad
    9:30 am - 10:30 am

Sunday

  • Swim Squad
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Track Running
7:00 pm
8:00 pm
Track RunningCastlewood Reserve, Castle Hill

Tuesday

  • Track Running
    7:00 pm - 8:00 pm
No training sessions available!

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If you are interested in working together, send us an inquiry and we will get back to you as soon as we can!

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