Strength & Mobility Training

Here at Onebody, we offer a Strength, Conditioning & Mobility Training service that is suitable for athletes of all abilities that are looking to improve their sporting performance.  This service incorporates strength and mobility sessions which is then customised towards your goals.

Musculoskeletal Assessment

Here at Onebody, we offer a musculoskeletal assessment to athletes of all abilities.  The purpose of a musculoskeletal assessment is to identify biomechanical structures that may be compromised during a particular movement during your sport.  Our musculoskeletal assessment is suitable for anyone who is new to the sport and is looking at implementing a strength program into their training schedule.

Personal Training

Here at Onebody, we offer a personal training service to individuals of all ages and abilities that are looking to achieve a specific fitness goal through exercise.  This service incorporates various forms of exercise to help you achieve your goals.  We will help with motivation, goal setting, the provision of feedback and accountability.  Whether it be one on one or in a group.

Our Personal Training service is professionally planned and supervised by our Accredited Exercise Physiologist.

Running Assessment

Here at Onebody, we offer our run technique assessment to individuals of all abilities that are looking at improving their running performance.  Our ‘run style’ plays an important role in efficiency and prevention of injury.  Our run technique assessment is suitable to runners of all abilities that are looking to improve their efficiency.

All of our run tehnique assessments are conducted by our Accredited Exercise Physiologist

Don't Be Shy. Get In Touch.

If you are interested in working together, send us an inquiry and we will get back to you as soon as we can!

 

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