Personal Training

Our personal training sessions are for people of all ages and abilities that are looking to achieve a specific fitness goal through exercise.  Here at Onebody Health & Fitness, we design fun and enjoyable personal training sessions that target:

  • Improved weight management
  • Improvements in your current fitness levels
  • Improved muscular strength and flexibility
  • Helping improve your education so that you can live a more active lifestyle
  • Reduce the incidence of chronic conditions later in life
  • Sports specific strengthening

Why choose Personal Training with our Personal Trainers?

  • Their knowledge in exercise prescription allows them to design sessions that can target a wide variety of exercising outcomes
  • They help you Improve your knowledge about exercise, so that the correct type of exercise can be prescribed to help you achieve your goals
  • They help you Improve your technique, so that exercise can be performed safely and effectively
  • They can help you design SMART goals
  • They can help you prepare for an event
  • They can assist in your rehabilitation from your sporting injury
  • They can help you stay on track to help you achieve your goal

We offer both a 1 on 1 and group session option to help you achieve your fitness goals.

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Don't Be Shy. Get In Touch.

If you are interested in working together, send us an inquiry and we will get back to you as soon as we can!