fbpx

Strength & Mobility.

Strength & Mobility – What to Expect.

Our approach to strength and mobility training is unique because we aim to improve your movement patterns prior to starting your functional strength training. This ultimately leads to a better starting posture for your strength training and aims to improve your athletic efficiency while reducing your injury risks.

Schedule / Timetable.

Pricing.

Silver

5 sessions per month
$ 110 Monthly
  • Swim Squads
  • Indoor Cycle Sessions
  • Strength & Pilates
  • Run, Triathlon & Brick Sessions
  • General Training Programs & Virtual Sessions
  • + More!

Gold

10 sessions per month
$ 210 Monthly
  • Swim Squads
  • Indoor Cycle Sessions
  • Strength & Pilates
  • Run, Triathlon & Brick Sessions
  • General Training Programs & Virtual Sessions
  • + More!

Platinum

15 sessions per month
$ 300 Monthly
  • Swim Squads
  • Indoor Cycle Sessions
  • Strength & Pilates
  • Run, Triathlon & Brick Sessions
  • General Training Programs & Virtual Sessions
  • + More!

Unlimited

Unlimited Sessions per month
$ 352 Monthly
  • Swim Squads
  • Indoor Cycle Sessions
  • Strength & Pilates
  • Run, Triathlon & Brick Sessions
  • General Training Programs & Virtual Sessions
  • + More!
Popular