Online Triathlon Coaching

Our online triathlon coaching caters to athletes worldwide and is delivered by professional triathlon coaches. Our world class online triathlon coaching service delivers results for triathletes regardless of location or ability. We offer personalised online triathlon coaching programs, technical analysis and individual support via email and telephone.

Our online triathlon coaching caters for triathletes of all levels from beginner to experienced. Our triathlon coaches are experienced coaching for any event from enticer, sprint, olympic, half ironman and full Ironman events. Join our online triathlon coaching team or contact us to see how we can help you.

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Triathlon Coaching

Onebody offers triathletes a full triathlon coaching and triathlon training service that caters to athletes of all abilities. We love working with people looking to complete their first ever triathlon, those looking to qualify for specific events such as the ITU Age Group World Championships and Ironman & 70.3 World Championships as well as junior and elite athletes.

For those based in Sydney we also have a Triathlon Squad which incorporates swimming, running, strength and brick sessions throughout the week.

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Junior Development Programs

The Onebody junior triathlete development program is suitable for any parent with a child aged 8 and over who wants to improve their child’s skills within a fun, safe and supportive environment. We hold structured training sessions under the guidance of professional coaches weekly throughout the year. We provide regular contact with a coach during training sessions, and can provide parents with guidance for their child’s development and updates on the latest junior training and racing opportunities.

The junior development program provides the skills and technique necessary to become well rounded athletes into the future.

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Cycle Coaching

Onebody offers cyclists a full coaching and training service that caters to athletes of all abilities. We offer coaching from our Sydney based training squad environment and via our online coaching system. We offer multiple coaching options to suit everyone’s needs and cater for beginner cyclists, experienced and advanced aged group athletes & junior elites.

We use the latest research in endurance programming combined with tried and tested methods to help you achieve your goals.

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Nutrition Coaching

Improve your performance with the addition of nutrition coaching. With this package we spend the time to look at your current habits and work closely with you to help you understand what is required to maximise your energy for each training session, refuel quickly and recover stronger. All of this while promoting healthy sustainable habits that can be worked into your lifestyle to make sure you have enough energy for the rest of the days tasks. We help you with meal plans and even provide ways to feed and nourish you and your family.

The meal plans are simple, easy to follow and we even help you get the first day started with a jumpstart delivered in your kitchen at your availability.

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Corporate Coaching

Onebody Health & Fitness brings you a Beginner Triathlon Program to help you and your team prepare for corporate and team events such as the AustralianSuper Corporate Triathlon typically held in Sydney on Sunday in late March each year. These events are all about fun, camaraderie and corporate health, but with the CEO’s GM’s and MD’s all in a wave start of their own, it’s really about the bragging rights! Under the guidance of the coaching staff you will learn all you need to know to compete in this and other multisport events.

Our programs cover all aspects of multisport training and will provide you with direction on techinque and event specific skills. So if you have been thinking about ‘getting serious’ why not take the challenge and get a head start on your competition!

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