Nutrition Coaching

Improve your performance with the addition of nutrition coaching. We spend the time to look at your current habits and work closely with you to help you understand what is required to maximise your energy for each training session, refuel quickly and recover stronger. All of this while promoting healthy sustainable habits that can be worked into your lifestyle to make sure you have enough energy for the rest of the days tasks. We help you with meal plans and even provide ways to feed and nourish you and your family. The meal plans are simple, easy to follow and we even help you get the first day started with a jumpstart delivered in your kitchen at your availability.

RESULTS THAT YOU CAN EXPECT FROM A WHOLE FOOD DIET
  • Improved ability to burn body fat as energy
  • Better sleep quality – therefore less is needed
  • Elimination of cravings
  • Reduced body fat
  • Less joint inflammation
  • Improved mental clarity
  • Eliminating the need to rely on stimulants for energy (though we love a good coffee too!)
  • Improved ability to build lean muscle tissue
  • Quick recovery from exercise
  • Reduced cholesterol level
  • Stronger bones
  • Better skin
  • Improved sports performance
HOW IT WORKS

We start by asking you to track 1-2 weeks worth of your eating habits. This includes liquid consumption and timing. When you are ready we can either begin with a Jump Start to really help you succeed by showing you how easy it is to make meals in your home. We also offer an initial consult for those confident in kitchen who are just looking for the recipes to get them moving. Once you are settled we have follow up consultations to help you stay on track and improve your learning.

 

Nutrition Jumpstart (Kick-Off) – $300.00

  • 1 week food/training journal analysis
  • Nutrition jumpstart (2 hours in home)
  • Preparation of 3-4 meals (in home)
  • Getting started: General Guidelines
  • 7 day meal plan + recipes + shopping list

 

Initial Consultation – $110.00

  • 1 week food/training journal analysis
  • Getting started: General Guidelines
  • 7 day meal plan + recipes + shopping list

 

Follow Up Consultation – $88.00

  • Journal analysis & phone/email feedback
  • Introduction to new elements of nutrition & recovery

 

For more information on our Coaching Packages or to start your nutrition coaching program please contact us or use the widget below to book a consultation.

 

Don't Be Shy. Get In Touch.

If you are interested in working together, send us an inquiry and we will get back to you as soon as we can!

 

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