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Our Services

At Onebody we offer a range of services & products to help you reach your goals and keep your equipment in good working order.

TRAINING

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RETUL BIKE FIT

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STRENGTH & RECOVERY

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Our Services

At Onebody we offer a range of services & products to help you reach your goals and keep your equipment in good working order.

TRAINING

RETUL BIKE FIT

STRENGTH & RECOVERY

SHOP

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Download an app for your phone to help make booking appointments, bike servicing or your power cycle session that much easier!

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Meet the Team

Triathlon Coaches Cycle Coaches, Bike Fitters, Personal Trainers, and a Bike Mechanic, there are a few of us with lots of skills!

Daniel Bain

HEAD COACH • RETUL CERTIFIED BIKE FITTER

Daniel has a Bachelor of Medical Science and is Onebody’s Head Triathlon Coach. His qualifications include being a Level 2 High Performance Triathlon Coach, Master Personal Trainer and accredited Retul Master Bike Fitter.
Click here for more info…

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onebody-health-coach-jono-rainey

Jono Rainey

TRIATHLON COACH • PERSONAL TRAINER

Jonathon (Jono) Rainey is an accredited Level 1 Triathlon Development Coach and certified Personal Trainer (Certificate IV in Fitness). He has over 30 years experience in Triathlon, coaching athletes in all distances.
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Ed White

CYCLING COACH, MECHANIC • NRS RIDER

Ed is an accredited Level 1 Cycling coach with Cycling Australia and uses  his years of experience as a professional cyclists to help his clients train and develop. Ed is also our highly skilled and passionate bike mechanic and bike builder.
Click here for more info…

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News & Upcoming Events

What’s new from the Onebody crew.

  • IMG 2210

Coach Nadene’s Story

I had always played various sports as I was growing up but after school that fell by the wayside as work and travel took over. As the years went by group fitness became a bigger

  • Photo of Bike
  • Photo of groupset

Colnago V2R

This Colnago V2R was built for a junior building their final bike, and after a

Training, Memberships & Coaching

At Onebody we offer a range of services & products to help you reach your goals and keep your equipment in good working order.

Triathlon Squad

Our local triathlon squad environment is based around Castle Hill Sydney and provides swim, bike, run and strength and trigger point sessions to triathletes of all abilities

Junior Triathlon Squad

The junior development program provides the skills and technique necessary to become well rounded athletes in the future.

Powercycle Studio

Our Indoor Cycling sessions in Castle Hill, Norwest Sydney allows you to use your own bike for the most specific training option available indoors.

Swim Squads & Stroke Correction

Our swim squads and stroke correction clinics are based in Seven Hills and cater to both triathletes & swimmers of all ability levels.

Triathlon Coaching

Onebody offers triathletes a full triathlon coaching and triathlon training service that caters to athletes of all abilities.

Cycle Coaching

We offer multiple coaching options to suit everyone’s needs and cater for beginner cyclists, experienced and advanced aged group athletes & junior elites.

Technical Coaching Services

We offer multiple coaching options to suit everyone’s needs and cater for beginner cyclists, experienced and advanced aged group athletes & junior elites.

Camps & Clinics

From our Onebody summer training camp & junior holiday camps to skills & technique clinics including flexibility and mobility for all types of athletes and age ranges.

CONTACT US ABOUT OUR TRAINING SERVICES

Retul Bike Fitting

We are a fully accredited Retul bike fitting centre in Castle Hill, Sydney recognized by Retul USA, and the International Bike Fitting Institute (IBFI). We offer professional bike fitting services utilising the Retul motion capture system and guarantee the quality of all bike fitting services conducted in our centre.

Retul Bike Fit

We offer professional bike fitting services utilising the Retul 3D motion capture system and guarantee the quality of all bike fits conducted in our centre. We can help make you more comfortable and avoid or recover from injury due to incorrect positioning for your riding discipline.

Frame Selection Bike Fit

Our frame selection bike fitting service is for people that looking to upgrade their existing bike, looking at adding another style of bike, such as road, time trial or MTB and are unsure of what will fit them and have not been fitted before.

Retul Futbeds

Retul Futbed custom cycling inner soles are designed to provide the rider with a stable platform within their shoe to provide maximum power transfer to the pedal interface and improve rider comfort.

Custom Projects

Our Custom Bike Projects division can help make your dream a reality, from the selection of a frame, components, contact points and building your dream bike for any style of riding. Have a look at what we have created before.

Frame Selection & Geometry Match

We provide a service to set up any new bike purchase to match your previous bike geometry and bike fit positions.

Bike Servicing

Based in Castle Hill, our bike service workshop provides bicycle servicing and custom building from our professional bike mechanic and NRS rider Ed White.

CONTACT US ABOUT OUR RETUL BIKE FITTING SERVICES

Strength & Recovery

We combine Functional Movement Screens, with mobility & strength programs & personal training to provide an exercise program that is unique to your needs. We identify key areas of weakness that may be leading to injury or reducing performance and can work on them with you remotely, or in person.

Functional Movement Screening

Our Musculoskeletal Assessments & Injury Screenings help athletes of all abilities improve their performance by highlighting biomechanical structures that may be compromised during particular sporting patterns and movements.

Strength & Mobility Programs

Here at Onebody Health & Fitness, we provide professionally planned and supervised Strength Training services to athletes that are looking at improving their sporting performance.

Personal Training

Our personal training sessions are for people of all ages and abilities that are looking to achieve a specific fitness goal through exercise.

CONTACT US ABOUT STRENGTH & RECOVERY

YOU ARE NOW DEALING WITH THE PROFESSIONALS

Contact Us Today

With our 5 star service, that we spent years simplifying for our members and customers we can help you with a myriad  of services ranging from training to custom fitting to servicing. All that is left is for you to reach out now!

CONTACT US TODAY