Work Hard, Train Smart

Our Services

At Onebody we offer a range of services & products to help you reach your goals and keep your equipment in good working order.

Online Triathlon Coaching

Individualised coaching services including triathlon training programs and training zones, data analysis, technique assessment, video libraries & more

Bike Fitting Sydney

Bike fitting on your existing bike, frame selection for a new bike whether you ride road, TT, MTB or cyclo-cross by certified Retul bike fitter Daniel Bain


Memberships for indoor Power Cycle, triathlon squads, swim squads and our junior development program for individuals and families

Triathlon Squad

Our local triathlon squad environment is based around Castle Hill Sydney and provides swim, bike, run and strength and trigger point sessions to triathletes of all abilities

Personal Training, Strength & Conditioning

Personal Training sessions, Strength & Conditioning assessments and programs for improving athletic performance

Cycle Coaching

Individualised cycle coaching services including custom training programs and zones, power and data analysis, technical feedback & more

Bikes & Frames

We can spec and custom build a bike to suit your needs for road, time trial and triathlon or supply complete bikes from several brands

Bike Servicing

Full service bike servicing and complete custom bike building for all bike types completed in-house by our experienced bicycle mechanics

Private Sessions

We provide private one on one skills sessions, technical analysis and testing sessions for swimming, cycling and running as well as strength assessments and programs

Technical Video Resources

We have a large specialised library of video resources including technical drills for running, swimming, strength, mobility and flexibility

Camps & Clinics

From our Onebody summer training camp & junior holiday camps to skills & technique clinics including flexibility and mobility for all types of athletes and age ranges.

Swim Squads & Stroke Correction

Our swim squads and stroke correction clinics are based in Seven Hills and cater to both triathletes & swimmers of all ability levels

Meet the Team

Coaches, Bike Fitters, Personal Trainers, Nutrition Consultant and a Bike Mechanic, there are a few of us with lots of skills!

Daniel Bain

Head Coach
Retul Certified Bike Fitter

Jono Rainey

Triathlon Coach
Personal Trainer

Stephen Durant

Triathlon Coach
Nutrition Consultant

Ed White

Cycling Coach, Mechanic
NRS Rider

News, Upcoming Events & Ramblings

What’s new from the Onebody crew.

Custom Build – Cervelo P3 Superbike

We had a client come in for a refit on his 2007 Giant TT bike, and while chatting he spoke of getting some upgrades, but quickly realised it would be better to get something new. There was only 2 things that were not up for discussion.  The bike had to be very easy to...

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Long Course Racing Checklist

Long Course triathlon racing such as Ironman, 70.3 and Ultimate distance events have their own dynamics in racing and training.  These distances have a greater importance on nutrition, mental preparation and pacing than other distances. You can make your race and day...

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Custom Build – Mason Titanium Gravel Bike

As one of only 2 known Mason Custom Titanium frames in the country, we were entrusted to build a disc brake gravel bike with a difference and with a special story as to how it came about.

I’ll let Paul talk about it as it’s his bike, so here’s his story. Enjoy the pics of this beautiful and very unique build.

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Like apps?

Download an app for your phone to help make booking appointments, bike servicing or your power cycle session that much easier!

Onebody Studio

Want to come see us in person? Please do.

Onebody Health & Fitness logoOnebody Health & Fitness

16/9 Hoyle Avenue
Castle Hill, 2154
NSW, Australia
+61 2 8677 5605

Don't Be Shy. Get In Touch.

If you are interested in working together, send us an inquiry and we will get back to you as soon as we can!