Have you ever thought about improving your cycling efficiency by not spending time on the bike? Ever wondered how you can improve your bike split time through becoming a more efficient rider? In addition to this, improving your cycling efficiency can also have a positive influence on your ability to run off the bike.
ATEC, Australia’s premier event celebrating the endurance lifestyle is back this September and Onebody are proud to be an ATEC Ambassador!
The thickness of your cycling shoe should be an important consideration when you select your next pair for riding your bike. Many clients during a retul bike fit have limited flexibility and this creates restriction when their knee approaches their chest at the top of the pedal stroke.