Ever wondered how you can improve the efficiency of your pedal stroke without spending extra time on the bike? The answer to this may not be what you are doing on the bike, but what you can do off it.
Ever been in a race when all was going well and then it just all fell in a heap? Couldn’t keep the pace going or the power on the bike? Even though you could a few minutes ago? You were on track for a pb or a quick time but it didn’t end up that way, you lost so much time in the last few kms or later stage of the race that it became a challenge just to finish?