Training for your first Ironman isn’t easy, especially if life is busy. Learning to train effectively and avoid some of the most common pitfalls can make a huge difference.
Some of the best advice we can give you is learning how to train within the right training zones and heart rate zones so that you build a strong capacity for endurance. Whilst delving into the individual heart rate zones and corresponding metabolic pathways can get fairly complicated, it’s really important to know the two key zones; and perhaps more importantly, which zone you want to be training in to prepare for an Ironman or other long distance event.
We’ve simplified this into a quick 3 minute video. So you can easily understand what you should be doing and how you should be doing it, all to get the most benefit out of your training.
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