As professional bike fitters, we offer a guarantee that your bike fit is comfortable and you are happy with your new bike fit position. It all starts with a full musculoskeletal screening to identify your range of motion. We then determine any weaknesses, imbalances or injuries that may affect your bike position.
By Ross Kirwan|2019-12-23T15:16:03+10:00December 13th, 2019|
It's fun to watch our juniors grow from young kids with little experience into teenagers with potential. Ryan came from a swim background and after finishing high school and starting work he decided to save some money and pour it into his love of cycling.
By Ross Kirwan|2019-05-23T14:38:41+10:00April 15th, 2019|
We had a client come in for a refit on his 2007 Giant TT bike, and while chatting he spoke of getting some upgrades, but quickly realised it would be better to get something new. There was only 2 things that were not up for discussion.
By Ross Kirwan|2019-05-23T14:39:17+10:00November 23rd, 2018|
Long Course triathlon racing such as Ironman, 70.3 and Ultimate distance events have their own dynamics in racing and training. These distances have a greater importance on nutrition, mental preparation and pacing than other distances.
By Jono Rainey|2020-02-05T20:51:25+10:00November 20th, 2018|
The Nepean Triathlon bike course reverted to a previous course for this year’s event, a challenging ride with a variety of different sections. Analysing a number of bike power profiles from the Nepean Triathlon you can see different cycling behaviour which result in different performances...
By Jono Rainey|2019-10-08T20:36:51+10:00November 1st, 2017|
The 1st Ladies Pink triathlon for the season is nearly here, with a variety of distances to choose from.These are great events for ladies and girls to do their 1st triathlon, which includes a pool swim rather than open water and is in a controlled environment with no traffic.The events are for women and girls only, and have a great fun atmosphere.
By Jono Rainey|2019-11-15T21:35:21+10:00October 25th, 2017|
So you’ve trained for your first triathlon, swum, biked and run and maybe included some stretching and strength and core stability work as well.Perhaps you have joined a swim squad and worked on your swim technique to become more efficient swimmer, as well as cycling and running to build up your endurance and fitness.
By Jono Rainey|2019-09-25T19:08:16+10:00October 18th, 2017|
So you have seen this thing called triathlon and thought you’d like to try it! Or you just want to get fitter Or to challenge yourself with something different Maybe it is the challenge of combining a swim, bike and run at once which you are attracted to
By Jono Rainey|2019-10-08T20:02:45+10:00October 10th, 2017|