We have a modified session timetable over Christmas and
As professional bike fitters, we offer a guarantee that your bike fit is comfortable and you are happy with your new bike fit position. It all starts with a full musculoskeletal screening to identify your range of motion. We then determine any weaknesses, imbalances or injuries that may affect your bike position.
It's fun to watch our juniors grow from young kids with little experience into teenagers with potential. Ryan came from a swim background and after finishing high school and starting work he decided to save some money and pour it into his love of cycling.
We had a client come in for a refit on his 2007 Giant TT bike, and while chatting he spoke of getting some upgrades, but quickly realised it would be better to get something new. There was only 2 things that were not up for discussion.
Long Course triathlon racing such as Ironman, 70.3 and Ultimate distance events have their own dynamics in racing and training. These distances have a greater importance on nutrition, mental preparation and pacing than other distances.
As one of only 2 known Mason Custom Titanium frames in the country, we were entrusted to build a disc brake gravel bike with a difference and with a special story as to how it came about.
There are many different challenges with Triathlon, whether it be completing your 1st race such as an Enticer, aiming to represent your country or competing in a race as a team...
The Nepean Triathlon bike course reverted to a previous course for this year’s event, a challenging ride with a variety of different sections. Analysing a number of bike power profiles from the Nepean Triathlon you can see different cycling behaviour which result in different performances...
The 1st Ladies Pink triathlon for the season is nearly here, with a variety of distances to choose from.These are great events for ladies and girls to do their 1st triathlon, which includes a pool swim rather than open water and is in a controlled environment with no traffic.The events are for women and girls only, and have a great fun atmosphere.
So you’ve trained for your first triathlon, swum, biked and run and maybe included some stretching and strength and core stability work as well.Perhaps you have joined a swim squad and worked on your swim technique to become more efficient swimmer, as well as cycling and running to build up your endurance and fitness.