Professional Bike Fitting Sydney – What You Need to Know

By |2019-12-23T15:16:03+10:00December 13th, 2019|General|

As professional bike fitters, we offer a guarantee that your bike fit is comfortable and you are happy with your new bike fit position. It all starts with a full musculoskeletal screening to identify your range of motion. We then determine any weaknesses, imbalances or injuries that may affect your bike position.

Triathlon Pink – A great entry level triathlon!

By |2019-11-15T21:35:21+10:00October 25th, 2017|General|

The 1st Ladies Pink triathlon for the season is nearly here, with a variety of distances to choose from.These are great events for ladies and girls to do their 1st triathlon, which includes a pool swim rather than open water and is in a controlled environment with no traffic.The events are for women and girls only, and have a great fun atmosphere.

What to do on race day – Your first Triathlon !

By |2019-09-25T19:08:16+10:00October 18th, 2017|General|

So you’ve trained for your first triathlon, swum, biked and run and maybe included some stretching and strength and core stability work as well.Perhaps you have joined a swim squad and worked on your swim technique to become more efficient swimmer, as well as cycling and running to build up your endurance and fitness.

Training and Racing Smarter – Taking all of the moments away where you slow down

By |2019-11-15T22:01:57+10:00August 2nd, 2017|General|

Ever been in a race when all was going well and then it just all fell in a heap?  Couldn’t keep the pace going or the power on the bike?  Even though you could a few minutes ago?  You were on track for a pb or a quick time but it didn’t end up that way, you lost so much time in the last few kms or later stage of the race that it became a challenge just to finish?

Strength Training In Cycling

By |2019-11-15T21:52:41+10:00July 24th, 2017|General|

Have you ever thought about improving your cycling efficiency by not spending time on the bike? Ever wondered how you can improve your bike split time through becoming a more efficient rider? In addition to this, improving your cycling efficiency can also have a positive influence on your ability to run off the bike.

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