Have you ever thought about improving your cycling efficiency by not spending time on the bike? Ever wondered how you can improve your bike split time through becoming a more efficient rider? In addition to this, improving your cycling efficiency can also have a positive influence on your ability to run off the bike.
ATEC, Australia’s premier event celebrating the endurance lifestyle is back this September and Onebody are proud to be an ATEC Ambassador!
The thickness of your cycling shoe should be an important consideration when you select your next pair for riding your bike. Many clients during a retul bike fit have limited flexibility and this creates restriction when their knee approaches their chest at the top of the pedal stroke.
2018 provides a unique opportunity for the chance to represent your country on home soil, with the home crowd support cheering you onThere are 2 race formats to race in at the 2018 ITU Triathlon Age Group World Championships, Sprint and Standard distance
We provide bike fits for a lot of people every year and help them select the ideal frame sizes to suit them. It’s very common for us to see a cyclist purchase a brand new bike and then bring it straight into the bike fit studio to be set up.
Many online triathlon coaches will analyse data and provide feedback on the average numbers that appear on their trainingpeaks portal. But how many online triathlon coaches truly understand what the information means and more importantly – how many can use it to help you improve your training quality, training behaviour and your race results?
Swimming efficiently and reducing drag against the water is a key element of long course swimming and triathlonTo reduce your drag, you want to reduce the amount of frontal surface area that you have in the waterv
Foot numbness is common through the forefoot and toes for many cyclists and is a common complaint we see with our bike fit clients.If there are no underlying medical / podiatry conditions causing the foot numbness, we find that the issue is usually being created by one or more of the following:
The Busselton Ironman and 70.3 are iconic long course triathlon races in an absolutely stunning location Currently there are 6 months to the race in December, a great time frame to plan and prepare for the event, to work on your swim technique to become a more efficient swimmer, bike endurance and cycling run efficiency
Hip stability and maintaining a fluid range of motion around the hip region are important to maximize power production when cycling and to prevent cycling based injuries. A bike fit position that is too aggressive or a saddle that does not allow the correct pelvic orientation may result in significant losses of power production that inhibit performance and create discomfort or injury.