Junior Development Session Timetable

We have a full triathlon program for junior athletes with sessions running most days of the week. Please have a look at the timetable below.

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:15 am
9:00 am
Junior Brick
Junior BrickParramatta Park
9:30 am
10:30 am
Junior Swim Squad
Junior Swim SquadASTA Seven Hills
9:30 am
10:30 am
Junior Swim Squad
Junior Swim SquadASTA Seven Hills
4:15 pm
5:00 pm
Strength & Flexibility
Strength & FlexibilityJunior Strength @ Onebody Studio

4:15 pm
5:45 pm
Junior Cycling
Junior CyclingMeet at Francesco Cresent Reserve
5:30 pm
6:00 pm
Bike & Tri Skills
Bike & Tri SkillsCastlewood Reserve, Castle Hill
6:00 pm
7:00 pm
Strength & Flexibility
Strength & FlexibilityCastlewood Reserve, Castle Hill
6:00 pm
7:00 pm
Strength & Mobility Session
Strength & Flexibility
7:10 pm
8:30 pm
Junior Swim Squad
Junior Swim SquadASTA Seven Hills
7:00 pm
8:00 pm
Track Running
Track RunningCastlewood Reserve, Castle Hill
7:10 pm
8:30 pm
Junior Swim Squad
Junior Swim SquadASTA Seven Hills
7:00 pm
8:00 pm
Advanced Strength & Mobility Session
Strength & Flexibility

Monday

  • Junior Swim Squad
    7:10 pm - 8:30 pm

Tuesday

  • Bike & Tri Skills
    5:30 pm - 6:00 pm
  • Strength & Flexibility
    6:00 pm - 7:00 pm
  • Track Running
    7:00 pm - 8:00 pm

Wednesday

  • Junior Swim Squad
    7:10 pm - 8:30 pm

Thursday

  • Strength & Flexibility
    4:15 pm - 5:00 pm
  • Junior Cycling
    4:15 pm - 5:45 pm
  • Strength & Flexibility
    6:00 pm - 7:00 pm
  • Strength & Flexibility
    7:00 pm - 8:00 pm

Saturday

  • Junior Swim Squad
    9:30 am - 10:30 am

Sunday

  • Junior Brick
    7:15 am - 9:00 am
  • Junior Swim Squad
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
10:30 am
Junior Swim Squad
Junior Swim SquadASTA Seven Hills
9:30 am
10:30 am
Junior Swim Squad
Junior Swim SquadASTA Seven Hills
7:10 pm
8:30 pm
Junior Swim Squad
Junior Swim SquadASTA Seven Hills
7:10 pm
8:30 pm
Junior Swim Squad
Junior Swim SquadASTA Seven Hills

Monday

  • Junior Swim Squad
    7:10 pm - 8:30 pm

Wednesday

  • Junior Swim Squad
    7:10 pm - 8:30 pm

Saturday

  • Junior Swim Squad
    9:30 am - 10:30 am

Sunday

  • Junior Swim Squad
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 pm
8:00 pm
Track Running
Track RunningCastlewood Reserve, Castle Hill

Tuesday

  • Track Running
    7:00 pm - 8:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:15 pm
5:00 pm
Strength & Flexibility
Strength & FlexibilityJunior Strength @ Onebody Studio
6:00 pm
7:00 pm
Strength & Flexibility
Strength & FlexibilityCastlewood Reserve, Castle Hill
6:00 pm
7:00 pm
Strength & Mobility Session
Strength & Flexibility
7:00 pm
8:00 pm
Advanced Strength & Mobility Session
Strength & Flexibility

Tuesday

  • Strength & Flexibility
    6:00 pm - 7:00 pm

Thursday

  • Strength & Flexibility
    4:15 pm - 5:00 pm
  • Strength & Flexibility
    6:00 pm - 7:00 pm
  • Strength & Flexibility
    7:00 pm - 8:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 pm
6:00 pm
Bike & Tri Skills
Bike & Tri SkillsCastlewood Reserve, Castle Hill

Tuesday

  • Bike & Tri Skills
    5:30 pm - 6:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:15 pm
5:45 pm
Junior Cycling
Junior CyclingMeet at Francesco Cresent Reserve

Thursday

  • Junior Cycling
    4:15 pm - 5:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:15 am
9:00 am
Junior Brick
Junior BrickParramatta Park

Sunday

  • Junior Brick
    7:15 am - 9:00 am
No training sessions available!

Junior Bike Fitting

We offer professional junior bike fitting services utilising the Retul motion capture system and guarantee the quality of all bike fits conducted in our centre.

Strength Assessment

An integral part of junior development is core strength & control. We look at the mobility, stability and strength of the athlete through a functional test and provide a program.

Junior Frame Selection

We can help you find the best sized frame for your junior as they grow to make sure they fit the bike now and in the future. The fit comes with a frame finder report.

Bike Servicing

Our bike service workshop provides servicing from our professional bike mechanics for your road bike, time trial bike, general bike servicing and even custom builds.

Don't Be Shy. Get In Touch.

If you are interested in working together, send us an inquiry and we will get back to you as soon as we can!