We have a modified session timetable over Christmas and New Year.  Swim Squads will be at Waves in the Hills, Mileham Ave, Baulkham Hills.

Our regular Triathlon Squad Training schedule recommences from Monday 6th January, with swim squads returning to Aquatic Safety & Training Centre (ASTA) in Seven Hills from this date.

Book into sessions via the Onebody Health & Fitness phone app.

Wishing everyone a safe and Merry Christmas and a Happy New Year.


Tuesday 24th December – Regular morning Power Cycle sessions

Wednesday 25th December – Christmas Day – no sessions

Thursday 26th December – Boxing Day – no sessions

Friday 27th December Closed

Saturday 28th December 90min Power Cycle 6.30am-8.00am

                                                      Swim Squad 9.30am-10.30am at Waves, Baulkham Hills

Sunday 29th December Indoor Brick 7.30am-8.45am Onebody Power Cycle Studio

There will also be casual Open Water Swim at Lake Parramatta at 9.30am, bring your wetsuit or flippers and snorkel for some Open Water practise.

Monday 30th December Power Cycle 5.30pm-6.30pm & Swim Squad 7pm-8pm at Waves, Baulkham Hills

Tuesday 31st December – Regular Power Cycle schedule

Wednesday 1st January – New Years Day – no sessions

Thursday 2nd January – Power Cycle 5.40pm and 5.55pm & Strength and Mobility 7pm

Friday 3rd January – closed

Saturday 4th January – Regular Power Cycle sessions & Swim Squad 9.30am-10.30am at Waves, Baulkham Hills

Sunday 5th January – Regular Brick sessions at Parramatta Park 6.30am & 7.30am start times followed by an Open Water Swim at 9.30am at Lake Parramatta.