Depending on the type of event and athlete fitness level and base, we generally work with a 10-16 week time frame to help an athlete prepare for an event. This provides time to establish a training schedule and format best suited to the athlete, incorporate specific sessions aimed at focusing on areas of development in technique and performance (and time to see results) and specifically prepare for a race with race specific sessions.
IRONMAN / 70.3
Ironman Australia Port Macquarie
Ironman 70.3 Sunshine Coast