Join the Fastest Growing Australian Triathlon Team

Online Triathlon Coaching

Onebody is Australia’s fastest growing Triathlon Squad. We provide both in person and online triathlon coaching to hundreds of athletes that are both new to the sport, or looking to improve through an event specific training program.

We have successfully coached athletes remotely for Ironman, Ironman 70.3 and other events, including athletes in other States and regional areas of Australia as well as overseas.

Our event specific online coaching programs includes:

  • A structured training program, specific to your event with 2 levels to choose from (Beginner and Intermediate, you can change at any time), delivered through a Premium Training Peaks account that syncs with your smart devices
  • Easy to follow sessions that you can access from anywhere that download to your smart devices to make tracking training even easier
  • Support from a team of professionals including accredited Triathlon Coaches, Cycling Coach, and a Nutritionist
  • Multiple weekly videos on everything from setting up training zones, swimming technique, nutrition advice, mobility exercises, tips on open water swimming and even how to approach race day
  • Access to our Facebook learning group where you’ll get weekly educational videos, be able to connect with your coaches, and other members of your team competing in the same event
  • Access to live weekly Pilates and strength sessions that you can do at home and connect with your training partners
  • Access to regular live Facebook chats to ask the coaches questions and chat with your training partners

If you are in the greater Sydney area and would like to avail of our expert triathlon coaches face to face, you can check out our Triathlon Coaching Sydney page

Book Free Initial Consultation

Onebody provides a professional, motivating and supportive online platform for you to improve at every discipline.

Meet the Onebody Triathlon Coaches

All our triathlon coaches are professional full time Triathlon coaches qualified and accredited through Triathlon Australia.

Onebody’s Triathlon coaches cater for athletes of all levels and ages from beginner triathletes including juniors and adults to experienced and advanced aged group triathletes.

Meet Online Triathlon Coach James

Daniel Bain

Meet Online Triathlon Coach James

Nadene Moore

Why join our squad?

Our team of Triathlon Coaches and Nutritionist will not only create an training plan individualised for your event, but most importantly provide motivation and accountability for your triathlon training. 

A good coaching team will provide regular feedback, education, and identify areas to improve to become a better, more technically efficient athlete.

Start Your Free Trial Today


COMPARE Membership

Premium Training Peaks Account

Access to Facebook Group

Access to Professional Coaches & Nutritionist

Training Program

Virtual Sessions - Pilates, Strength & Conditioning, Mobility + More! 

Private Coaching 

Personalised Program 




1 Session / Week




Unlimited Sessions

Upcoming Triathlons

Depending on the type of event and athlete fitness level and base, we generally work with a 10-16 week time frame to help an athlete prepare for an event.  This provides time to establish a training schedule and format best suited to the athlete, incorporate specific sessions aimed at focusing on areas of development in technique and performance (and time to see results)  and specifically prepare for a race with race specific sessions.

The Coaching Program

Event Specific Training Plans are delivered via a premium Training Peaks account.

Every event is unique and has differing goals, the best online triathlon coaching is a training program specifically tailored to that specific event.  Athletes have the ability to add comments on their sessions and record their thoughts and nutrition directly into Training Peaks for their Triathlon Coaches to provide feedback.

Event Specific, Integration, & Accountability

Incorporated into the customised training programs are:

  • Daily sessions tailored to the event
  • Individualised Heart Rate training and racing zones
  • Individualised Power Meter training and racing zones
  • Downloadable Windtrainer bike sessions and run training sessions for TrainerRoad, Zwift, PerfPro and Garmin & Wahoo Devices
  • Planning and scheduling of events such as Elite Energy and Hills Triathlon Series.

All of our coached athletes are in regular contact with their Triathlon Coaches and other squad members via the Facebook Group.

Feedback on training sessions and technique is important to help each athlete develop. Face to face sessions are also available at our Sydney Triathlon Training Centre in Castle Hill, Sydney.

Want Personalised Coaching?

If you want a more personalised training plan, we also have private coaching available.  Here’ you’ll get personalised plans as well as have your training and races analysed by our coaches.  Watch the video below to see just how in depth our personalised coaching can get.  Then book in your first free consult to get started!

Book Your Free Initial Consultation with an Online Coach

Select “all instructors” then click search to see all available upcoming appointments.

20210227 115133

Unlock Unlimited Sessions For $10

New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.