Online Triathlon Coaching

Online Triathlon Coaching

Onebody provides customised Online Triathlon Coaching Programs to athletes of all abilities. We work with athletes new to the sport as well as Triathletes looking to improve through a more specific training program.

If you are in the greater Sydney area and would like to avail of our expert triathlon coaches face to face, you can check out our Triathlon Coaching Sydney page

Why get a Triathlon Coach?

A Triathlon Coach will create an individualised training plan for you and your race goals, factoring in your time availability and provide motivation and accountability for your triathlon training. 

A good coach will consult and understand you, provide regular feedback and identify areas to improve to become a better, more technically efficient athlete.

Onebody Triathlon Coaches

All our triathlon coaches are professional full time Triathlon coaches qualified and accredited through Triathlon Australia.

Onebody’s Triathlon coaches cater for athletes of all levels and ages from beginner triathletes including juniors and adults to experienced and advanced aged group triathletes.

Onebody Online Triathlon Training Programs

Personalised Training Plans are delivered via a premium Training Peaks account.  Every athlete is unique and has differing goals, the best online triathlon coaching is a training program specifically tailored to your needs.  Athletes have the ability to add comments on their sessions and record their thoughts and nutrition directly into Training Peaks for their Triathlon Coach to provide feedback.

Incorporated into the customised training programs are:

  • Daily sessions tailored to the individual athlete
  • Individualised Heart Rate training and racing zones
  • Individualised Power Meter training and racing zones
  • Downloadable Windtrainer bike sessions and run training sessions for TrainerRoad, Zwift, PerfPro and Garmin & Wahoo Devices
  • Planning and scheduling of events such as Elite Energy and Hills Triathlon Series.

Contact and Feedback with your Online Triathlon Coach

All of our coached athletes are in regular contact with their Triathlon Coach via phone, skype and/or email as well as via comments in TrainingPeaks.

Feedback on training sessions and analysing data is important to help each athlete develop. Face to face sessions are also available at our Sydney Triathlon Training Centre in Castle Hill, Sydney.

Training File and Race Data Analysis

The quality of your training sessions is important to ensure you are achieving the goal outcome of each session. In depth analysis of your training files using your specific training zones and pacing guides in Training Peaks forms a key component of regular feedback.

Technical Resources

The quality of your training sessions is important to ensure you are achieving the goal outcome of each session. In depth analysis of your training files using your specific training zones and pacing guides in Training Peaks forms a key component of regular feedback.

Race Day and Strategy

A good Triathlon Coach whether an Online Triathlon Coach or with face to face contact will also prepare and discuss race events and a race day strategy with you.

Important factors preparing for a race include:

  • Optimal Power ranges for a strong bike and run off the bike
  • Run pacing guidelines
  • Heart rate and lactate threshold zones
  • Visualising and Mental preparation for the race
  • Understanding the course and breaking it down into smaller segments
  • Nutrition plan especially for long course racing
  • Taper and race week logistics and what to expect
  • Understanding and developing a plan for things that potential can go wrong

Online Triathlon Coaching Pricing

  • Details
  • Access to all triathlon squad sessionsAccess to all triathlon squad sessions
  • Coaching feedback at sessionsCoaching feedback at sessions
  • Individualised training programIndividualised training program
  • Premium TrainingPeaks accountPremium TrainingPeaks account
  • Personalised heart rate training zonesPersonalised heart rate training zones
  • Heart rate based training sessionsHeart rate based training sessions
  • Personalised power training zonesPersonalised power training zones
  • Power based cycle sessionsPower based cycle sessions
  • Downloadable indoor cycle sessionsDownloadable indoor cycle sessions
  • Personalised swim sets / drillsPersonalised swim sets / drills
  • Video analysis of techniqueVideo analysis of technique
  • Personalised running zonesPersonalised running zones
  • Technical analysis of key sessions / racesTechnical analysis of key sessions / races
  • Coaching feedback via emailCoaching feedback via email
  • Coaching feedback via phoneCoaching feedback via phone
  • Race strategy recommendationsRace strategy recommendations
  • Email response timeEmail response time
  • Training plan modificationsTraining plan modifications
  • Training plan modification response timeTraining plan modification response time
  • Discount on products & servicesDiscount on products & services
  • Minimum contract termMinimum contract term
  • Local Triathlon Coaching

  • Access to all triathlon squad sessionsUnlimited
  • Coaching feedback at sessions
  • Individualised training program
  • Premium TrainingPeaks account
  • Personalised heart rate training zones
  • Heart rate based training sessions
  • Personalised power training zones
  • Power based cycle sessions
  • Downloadable indoor cycle sessions
  • Personalised swim sets / drills
  • Video analysis of techniqueAnalysis at sessions
  • Personalised running zones
  • Technical analysis of key sessions / races1-2 files / fortnight
  • Coaching feedback via email1-3 / week
  • Coaching feedback via phone1-2 / month
  • Race strategy recommendations
  • Email response time0-1 working day
  • Training plan modifications
  • Training plan modification response time1-2 working days
  • Discount on products & services
  • Minimum contract term3 months
  • Online Triathlon Coaching

  • Access to all triathlon squad sessions2 per week
  • Coaching feedback at sessions
  • Individualised training program
  • Premium TrainingPeaks account
  • Personalised heart rate training zones
  • Heart rate based training sessions
  • Personalised power training zones
  • Power based cycle sessions
  • Downloadable indoor cycle sessions
  • Personalised swim sets / drills
  • Video analysis of technique1 file / fortnight
  • Personalised running zones
  • Technical analysis of key sessions / races1-2 files / fortnight
  • Coaching feedback via email1-3 / week
  • Coaching feedback via phone1-2 / month
  • Race strategy recommendations
  • Email response time0-1 working day
  • Training plan modifications
  • Training plan modification response time1-2 working days
  • Discount on products & services
  • Minimum contract term3 months

Triathlon tips

A Triathlon coach also assists with Triathlon tips to help you improve such as:

  • Swim, bike and run technique and improving efficiency
  • Quicker transitions
  • Racing gear and equipment
  • Nutrition strategy for races
  • Strength and Mobility training
  • Planning a racing schedule

Technique Assessment for Online Triathlon Coaching

Online Triathlon Coached Athletes have the ability to upload video files of their swim, bike and run to enable their Triathlon Coach to assess their technique and provide feedback.

Identifying areas to develop to become more efficient and prescribing the relevant drills to practise help athletes to improve.

Additionally local athletes or Online Coached athletes can book private one-on-one technical sessions for swim stroke correction, bike skills, run technique assessment and Strength & Mobility Training.

Triathlon Coaching Case Studies

Beginner Triathlete, new to Swimming, Riding and Running looking to enter and complete a 70.3 race

Athlete background and experience: no previous swim, bike or run experience.

Training Program: initially based on establishing an achievable training schedule with a strong focus on swim technique to get comfortable swimming and swim continuously.

Process: build the training volume gradually, consistency with the swim, bike and run sessions and planning some shorter races as a first step into Triathlons.  A half marathon and some open water swims were incorporated to provide training motivation and confidence in ability, before sitting down and understanding the 70.3 and the race dynamics.

Race result: Finished 2 x Sprint triathlons, a club distance triathlon, then the goal 70.3 event, learning with each step along the journey.  Now looking at an Ironman event after establishing a good 70.3 training and racing base.

Experienced Triathlete looking to improve

Athlete background and experience: Primarily racing long course and 70.3 Triathlons for 5 years, looking to improve, especially running off the bike.

Training Program: Tailored a time efficient training program incorporating family and, running a business with key components developing efficient cycling technique and better running off the bike.

Process: through focusing on power and cadence on the bike and analysing data to provide continual feedback, cadence improved to produce a smoother and more even power profile on the bike leg.

Improved run technique and lactate threshold development resulted in a quicker pace off the bike.

Race result: Faster finish time by 18min, with an improvement in cycling cadence and smoother power resulting in a best performance running off the bike for a 70.3 event by a large margin.

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

Contact Us