Custom Build – Cervelo P3 Superbike

We had a client come in for a refit on his 2007 Giant TT bike, and while chatting he spoke of getting some upgrades, but quickly realised it would be better to get something new. There was only 2 things that were not up for discussion.  The bike had to be very easy to...

Long Course Racing Checklist

Long Course triathlon racing such as Ironman, 70.3 and Ultimate distance events have their own dynamics in racing and training.  These distances have a greater importance on nutrition, mental preparation and pacing than other distances. You can make your race and day...

Nepean Triathlon Bike Power Profiles

The Nepean Triathlon bike course reverted to a previous course for this year’s event, a challenging ride with a variety of different sections. Analysing a number of bike power profiles from the Nepean Triathlon you can see different cycling behaviour which result in...

Triathlon Pink – A great entry level triathlon!

The 1st Ladies Pink triathlon for the season is nearly here, with a variety of distances to choose from. These are great events for ladies and girls to do their 1st triathlon, which includes a pool swim rather than open water and is in a controlled environment with no...

What to do on race day – Your first Triathlon !

So you’ve trained for your first triathlon, swum, biked and run and maybe included some stretching and strength and core stability work as well. Perhaps you have joined a swim squad and worked on your swim technique to become more efficient swimmer, as well as cycling...

Hip Flexibility & Cycling Efficiency

  Why having good hip flexibility can improve your cycling efficiency   Ever wondered how you can improve the efficiency of your pedal stroke without spending extra time on the bike? The answer to this may not be what you are doing on the bike, but what you...