Swim Squads and Swim Squad Memberships

Our Swim Squads cater for all swimming abilities from beginners to elite with a focus on freestyle for triathletes and adult swimmers. There are multiple swim squad sessions each week including both evenings and mornings. The swim squad sessions are operated indoors within a modern aquatic centre with a heated training pool and there are multiple swim squad sessions each week including both evenings, mornings and weekend sessions. All swim squad sessions have a high focus on freestyle technique, efficiency and improving your freestyle stroke as part of our core coaching focus.

Check the Triathlon Squad Session Timetable for all session times available.

Our Swim squads include:

  • Freestyle focus sessions for both triathletes and adult swimmers
  • Multiple swim coaches to provide a high level of attention to each swimming squad lane
  • High focus on technique and practical swim drills for adults of all swimming levels
  • Structured sessions that are adjusted based on your swimming speed and ability
  • Access to a large number of swimming lanes so swimming abilities within lanes are appropriate to provide quality training
  • Dry land warm ups to improve mobility and range of motion prior to swimming
  • Freestyle stroke correction and feedback on technique
  • Flexible memberships available (see below)
  • Casual swimmers (book via our phone app)

New to swimming or want to improve your swimming technique? Consider our stroke correction clinic

Dry Land Swim Warm Up

Freestyle Swimming Drills

Open Water Swim Skills

Swim Squad Memberships


  • Details

  • Sessions per week
  • Includes Pool Entry Fee
  • Structured training
  • Access to advice from professional coaches
  • Technique Feedback
  • Discounts on products & services
  • Priority access to special clinics, events and camps
  • Minimum Term
  • Lite

  • Billed monthly


    per month

  • 1
  • Daily at sessions
  • 3 months
  • Unlimited

  • Billed monthly


    per month

  • Unlimited
  • Daily at sessions
  • 3 months

Don't Be Shy. Get In Touch.

If you are interested in working together, send us an inquiry and we will get back to you as soon as we can!