Our personal training sessions are for people of all ages and abilities that are looking to achieve a specific fitness goal through exercise. Here at Onebody Health & Fitness, we design fun and enjoyable personal training sessions that target:
- Improved weight management
- Improvements in your current fitness levels
- Improved muscular strength and flexibility
- Helping improve your education so that you can live a more active lifestyle
- Reduce the incidence of chronic conditions later in life
- Sports specific strengthening
Why choose Personal Training with our Personal Trainers?
- Their knowledge in exercise prescription allows them to design sessions that can target a wide variety of exercising outcomes
- They help you Improve your knowledge about exercise, so that the correct type of exercise can be prescribed to help you achieve your goals
- They help you Improve your technique, so that exercise can be performed safely and effectively
- They can help you design SMART goals
- They can help you prepare for an event
- They can assist in your rehabilitation from your sporting injury
- They can help you stay on track to help you achieve your goal
We offer both a 1 on 1 and group session option to help you achieve your fitness goals.
Don't Be Shy. Get In Touch.
If you are interested in working together, send us an inquiry and we will get back to you as soon as we can!