Strength & Mobility Programs

Mobility, Soft Tissue & Trigger Point Clinics

Our Soft Tissue & Trigger Point clinic is for anyone who wants to improve their ability to perform soft tissue release exercises at home.

The clinic will be run by Daniel Bain (B. Medical Science) who has over a decade of experience working with people to improve their movement. The clinic will will teach you how to improve your movement to increase your range of motion, reduce your stiffness and improve your potential for performance

During the clinic, we will

  • Identify key areas of your body that become tight and why
  • Improve your understanding as to why you these areas get tight
  • Identify key areas of your body that you can improve the mobility of
  • Teach you how to use a foam roller, trigger point ball and various simple tools to improve mobility and reduce tightness

What to Bring:

  • Any self management tools (foam rollers, trigger point balls etc) that you currently use so that you can practice on your own. If you don’t have your own, we have spares that you can use.
  • Comfortable exercise clothing
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